Natural Ways to Purify your Blood for a Healthy You

We may find several ingredients in our kitchen or house that can help us remove the toxic matters from our body further cleansing our blood. In India, we have heard about turmeric, neem, chirata, beet, garlic, bitter gourd, etc. as some of the most common items used in our daily activities since ages. Let’s have a closer look at the ingredients that actually benefit our health and fitness.

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Here is the list of foods which can purify blood:

Broccoli – Broccoli has antioxidant that purifies blood, eliminates toxins and all impurities in our body, which are harmful for our health. Frequent consumption of broccoli can help you remain healthy.

Cabbage – Cabbage has several health benefits and drinking a glass of cabbage juice, which is believed to be an excellent home remedy for blood purification, can actually be very effective in cleansing the toxic matters from our body.

Apples – Apple helps clean toxic wastes in our body and also cleanses our intestine. Apples have high pectin content, that helps in binding the cholesterol and heavy metal content in our body.

Bitter Gourd – Bitter gourd or karela as known in many Indian households, though tastes bitter has numerous health benefits controlling sugar level and also cleansing our blood. One can have either steamed karela or karela juice to get the benefits it offers.

Neem – Neem is very popular in India and known since ages as a natural remedy for blood purification. Boil water, add neem leaves to it, cool it down and then drink that water after filtering the leaves out. It is one of the most celebrated blood purifying agents.

Turmeric – Turmeric or Haldi as popularly known in India is a common Indian spice used in Indian kitchens since ages is yellow in colour and one of the must add ingredients in Indian foods. Since ages, haldi is believed to have lot of medicinal properties one of which is purifying blood.

Chirata – Chirata is a highly bitter ingredient available in many Indian kitchen gardens and very effective for the purification of blood. Make balls after grinding them, dry them and consume like tablets every morning in empty stomach. You can also soak dried chirata in water overnight and have the water first thing in the morning for health benefits.

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Choosing a right oil for baby’s massage

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It is recommended that you consult your doctor before starting massaging your baby with some oil. One of the most important points is, do not massage your baby with the oil that is used by adults or any scented oil claiming to contain too many minerals.

While choosing right oil for your baby, go through some of the tips shared below. Have a quick look at the natural baby massage oil, commonly used for massaging baby.

Different Types of Oil for Baby Massage in India

Oil for Baby Massage India, Natural Baby Massage Oil

Almond

Almond oil or ‘Badam Tel’ as known in India contains vitamin E in higher proportion as compared to coconut oil. Vitamin E is very good for skin and hair of your baby. Almond oil massage not only makes baby’s bones stronger but also ensures glowing soft skin and healthy hair for your baby.

Pure Ghee

Mothers in India also use pure ghee to massage their babies, though not on regular basis. Generally used during winters to protect body from cold.

Coconut

Coconut oil that contains anti-bacterial and anti-septic properties to prevent skin infection is considered to be one of the best oils for massaging your baby. Most popular in Southern India, the skin is widely available and is the most preferred hair oil in India.

Olive

Used mainly in Western Countries, olive oil is has many beneficial properties. It makes bones stronger and skin flawless.

Mustard

Mustard oil is used in cooking in many parts of India, majorly in Eastern states of India. It is also used for massaging babies and even adults use it many a times for body massage. Good to be used during winters it also prevents skin infections.

Avoid using any oil available in the market or any counter top oil claiming to be baby oil. Always discuss with your doctor before applying any oil to your baby. All oils are not meant for babies. It is advisable to apply oil on babies to help them have stronger bones and beautiful skin. Massaging also help babies remain fresh and energetic.